Nicole Bowker, Lcsw

My Approach to Therapy

Therapy is a deeply personal journey, and I honor the courage it takes to reach out for support. I create a grounded, compassionate space where you can explore your emotions, reconnect with your inner wisdom, and move toward the version of yourself that feels most aligned and true.

I work from a holistic lens, weaving together:

  • Internal Family Systems (IFS)
    to support parts-based healing and self-compassion

  • Dialectical Behavior Therapy (DBT)
    for emotional regulation and coping skills

  • Mindfulness-Based Therapy
    to cultivate presence and inner calm

  • Expressive Art & Somatic Practices
    to help you process experiences beyond words

  • Trauma-Informed Foundations
    honoring your pace, your boundaries, and your body’s wisdom

Together, we will co-create personalized goals and a therapeutic roadmap that aligns with your needs, your strengths, and your healing intentions.

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