Inhale/Exhale

This is your space to slow down, breathe, and reconnect with the parts of you that are longing to be seen, understood, and supported. Individual therapy with me is a deeply personal, compassionate, and empowering experience—one that honors your whole self and the unique journey that brought you here. 

Unlike traditional talk therapy, my work integrates trauma-informed care, expressive arts, somatic awareness, mindfulness, and parts work to help you access healing both through words and beyond them. Together, we will create a therapeutic process that feels grounding, intuitive, and aligned with your inner wisdom.

In our sessions, you will receive:

• A safe, attuned, trauma-informed space where you set the pace and every part of you is welcome

• A collaborative, personalized roadmap that reflects your goals, strengths, and lived experience

• Holistic mind–body–soul support, including somatic tools for nervous system regulation and emotional balance

• Creative and expressive options—art, movement, rhythm, imagery, and sensory practices—for when words don’t tell the full story

• Mindfulness and grounding practices to help you anchor into presence and inner calm

• Space to rediscover your resilience, clarity, and authenticity

This work is gentle yet transformative. It invites you to reconnect with your inner world, build emotional safety, and move toward healing that is both profound and sustainable.

Your Therapy Journey

Our work will be guided by curiosity, compassion, and collaboration. You will never be rushed or pressured—instead, we honor your pace and the wisdom of your body, allowing healing to unfold in ways that feel safe and empowering.

These sessions are more than therapy;
they are an opportunity to return home to yourself—creatively, holistically, and wholeheartedly.