Explore the Power in Creative Self-Care
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Creating with Spirit
Enjoy a somatic journey of the senses as you connect with your creative spirit and the natural world. Your guide will bring all supplies and inspirations. Simply come with a curious heart.
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Sound Scape for the Soul
Immerse into the harmony and rhythms curated to inspire your soul journey. Relax into flow state as you’re guided into a tranquil space deep within followed by guided writing inspirations.
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Connect Through Story
Engaging in painting, doodling, and gentle seated movements for the soul. Share inspirations from the new book about to be released this spring: Creating with Spirit by Sandra Sabene. Share in the stories, raw emotion and healing that comes from the power in creative self care. Receive your Creating with Spirit workbook and journal! (Not yet released!!)
Your Art & Soul Workshop Agenda
2pm Introductions and Settling In
2:15pm Gentle movement:
Qi Gong with Rebecca Blanch
3:15pm Visual Art Journaling with Sandra Sabene
4pm Sound Journey with Sandra and Nicole Bowker
4:45pm Closing Intentions
Meet Your Host:
Sandra Sabene
For over three decades, Sandra Sabene has been a guiding light for individuals seeking well-being through creative expression. As an artist, educator, and community builder, she has witnessed firsthand the transformative power of engaging with our innate creativity. Through her work with Artistic Innovations Visual Arts Community Center LLC, Liverpool Art Center and Creative Rhythms Events/Expressive Arts and Rhythm Facilitator Training, Sandra has fostered spaces where thousands have discovered their own creative potential for healing and connection.
Artist, Author, Drum facilitator and trainer, creative coach and mentor since 2002, Owner of Liverpool Art Center offering instruction in all art mediums for all ages.
Meet Your Movement Facilitator:
Rebecca Blanch from Om Love Love
Please check out the new wellness space in the Village of Liverpool!!
Visit the boutique: 309 Vine Street, Suite 2, Liverpool, New York 13088
ReBecca | founder + teacher + artist
chopra certified primordial sound meditation teacher ❤︎ ryt500 yoga + mindfulness teacher ❤︎ instinctive meditation teacher ❤︎ holistic nutritionist ❤︎ health + wellness coach ❤︎ certified 95hr children’s yoga + mindfulness teacher ❤︎ yoga nidra meditation teacher ❤︎ breathing + flexibility coach ❤︎ reiki practitioner ❤︎ jewelry maker ❤︎ crystal fanatic ❤︎ pro photographer ❤︎ ho’oponopono practitioner ❤︎ artist ❤︎ doggie momma ❤︎ nature lover ❤︎ positive thinker ❤︎ lover of all animals ❤︎ interior design junkie ❤︎ stargazer
Meet Your Sound Journey Artist:
Nicole Bowker
Nicole brings a gentle energy through her healing work as a mental health professional, therapist and children’s art coach at Liverpool Art Center. She curates a healing soundscape with Sandra during Sound Journey Events and collaborative Drumming Wellness Events both at the studio and off-site to organizations hosting Creative Rhythms Events.
Where will we be enjoying this workshop?…Our creative haven:
Liverpool Art Center
A Note About Our Location: Our studio is located within the Village Mall in the center of the Village of Liverpool. The quiet space offers free parking, local eateries, and it’s only 1 block from Onondaga Park, where lakeside paths stretch for miles around our beautiful lake.
The studio offers a warm and inviting energy. This arts and healing center is home to hundreds of community members from all over CNY and beyond because of its unique creative environment and wellness programs. The rhythm programs are inclusive and insightful, with over 200 instruments housed for any size group or gathering. The sound healing events inspire the soul through soundscapes curated with crystal bowls, gongs, chimes, bells, drums, flutes, and handpan. Creative Self-Care is, by far, the gem of all experiences at Liverpool Art Center, besides the ongoing painting and drawing classes hosting hundreds of all ages every week. Sandra’s book, Creating with Spirit, offers a guide for using art, music, and mindfulness methods to feel more grounded, clear, and connected with the world around you, no matter what is unfolding. These methods are part of a certification training offered on both a state and national level. The Liverpool Art Center is a beautiful arts and healing home base for anyone seeking connection, community, and creative experiences for the soul!
Questions?
We’d love to help! Feel free to fill out the form or just text us!