Join Sandra Sabene and the Art & Soul community for Self-Care Sunday, a monthly workshop series designed to help you explore the power of creative self-care.

Each workshop features guided activities with all supplies included, curated to help you move towards better feelings, deepen your connection to your true self, and discover meaningful practices for self-reflection.

Every event also offers the opportunity to purchase Sandra's book, Creating with Spirit: Exploring the Power in Creative Self-Care. The book includes over 100 practices to help you move toward better feelings using the heart compass method.