Mindfulness & Creative Self Care

Meditative Painting Programs

ENJOY TWO FREE GUIDED ACTIVITIES FOR SELF CARE AND RELAXATION

Sign up for a session w/Sandra

Virtual and in-person workshops, retreats & facilitator trainings

 

PURCHASE ACCESS TO SANDRA’S ON-DEMAND GUIDED MINDFUL ART COURSES

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Meditative Painting is where it all started. Watch Sandra Sabene’s TEDx “The Art of Letting Go” for the story behind the Creative Self-Care Movement within this 20 year visual arts community in Central NY. TEDx VIDEO

 

THE CREATIVE SELF CARE TRAINING PROGRAMS

What is this certification training like and how is it different than other similar trainings?

What will you gain from taking this training?

  • Learn how to facilitate using simple language for any situation

  • The CRF Team Leaders offer support and resources

  • Blend your own program with your new CRFT skills

How is the training different from others?

  • No skill required (creative, artistic, therapeutic or otherwise)

  • Anyone can take the intro course with no experience

  • Evidence based activities

What’s involved in each training level?

  • Start with an intro class (2hrs) and add more levels

  • The 6hr Intro training will determine your interest & ability

What’s the best part?……

  • It’s a live course….not pre-recorded!

  • Your training is your self-care!

Trainings include printed and virtual resources for creating your own self-care practice using art mediums. What does this mean?…

Creative Self-Care is just like it sounds: Create your own self-care practice.

  • Our facilitators learn how to use what we learn to prevent burnout and foster a state of wellbeing.

  • Schedule regular check-ins and receive support for implementing these activities into your community and classes.

  • Ongoing virtual support, program updates, additions and resources can be included in a package to keep facilitators fresh.

  • One-on-one sessions are available for mentorship.